This particular style of therapy is great at helping with personal growth and to overcome obstacles by giving you both the support and guidance to allow you to navigate life's challenges.

Person centred therapy aims to help you move forward and possibly look at your issues from a different view point. To help you hopefully come up with a solution, to help you move forward in a positive way whilst in a safe and confidential environment.

A person centred therapist will always respect a clients privacy, dignity and will value diversity and ensure inclusion.